Benefits Of Becoming A Vegetarian
July 28, 2008
Before anyone makes the decision to become a vegetarian, they often question whether it will make any difference. Although people considering this will ask what difference will one person make? Ok, so a single person will not change the planet a great deal on their own but there is strength in numbers and it will alter the lives of many animals that would have been killed. A classic example of this is illustrated by the amount of heart disease in the USA that meat-eaters suffer from.
If it weren’t specifically for meat, eggs, and dairy products which are the three largest sources of cholesterol, heart attacks and other heart and circulatory problems would be far less prevalent. Statistics for heart attacks clearly indicate a dramatic rise in the probability of a heart attack for someone who eats meat compared to a person who is a vegetarian; in fact they are four times as likely. The risk of a heart attack for vegans is even lower with only a one in ten chance of having a heart attack against those of a person who eats meat. A healthy heart is not the only ‘health benefit’ to becoming a vegetarian as there are other reasons too.
Meat contains a number of preservatives which have links with cancer, something which is dramatically reduced when you do not eat meat. Vegetarians will also benefit from knowing they will not be consuming many of the hormones cattle ingest as part of their feed; which can cause hormonal problems in people. And you won’t consume as much lactose, which most people cannot digest properly and which some dietitians have suggested is a cause of digestive problems. You will also have the knowledge that by becoming a vegetarian many animals will not suffer as a result of your food preferences as well as the now obvious health advantages.
The organization Vegan Out-Reach claims that the number of animals killed to feed the average American citizen during their life is in excess of two thousand seven hundred. Even a single person could, in the space of a few decades, save the lives of many hundreds of animals which would have been killed for food. To help even further and stop the number of battery hens and dairy cows from having to suffer degrading conditions you could stop drinking milk and eating eggs. After the information you have read here it would be difficult to say no to becoming a vegetarian wouldn’t it? An improvement in your overall health with less chance of cancer or a heart condition and the reduction of animal deaths provide a compelling argument.
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